Common ways of improving insomnia
Changing your bedtime routine can help improve your quality of sleep. Examples include reading or having a warm bath before bed.
Making sure you don’t eat anything too heavy before bedtime can also help improve how quick you fall asleep. And obviously no caffeine or stimulants.
Not using any electronic devices and making sure you are not using the internet before bed can significantly improve your sleep patterns.
Exercise and being active throughout the day can also help you become more calmer and less stressed out before bed. It can also just tire you out, helping sleep.